Classes – Court House Family Fitness

Choose Your Fit

Group Fitness Classes

Transform Your Fit

Try something new

Group Fitness Classes are a GREAT way to get & stay fit! These classes are FREE for CH Fit Premier members or $10 for guest drop-in. Ages 14 & up. Reservations required online or through the laser-fast GymMaster app. Space is limited! If you have reserved your spot & can’t make the class, please let us know or cancel your reservation in the app! Reservations available starting the week prior. Kids Cave Child Care is available during some classes. Click above for more info!

Choose Your Fit

Fitness classes

Court House Group Fitness Classes are FREE for dual-club Premier members ages 14 and older. $10 for guests. Reservations required. Click on a class below to reserve or use the laser-fast GymMaster app!

*ONLY AVAILABLE AT COURT HOUSE FITNESS @ 709 N PHOENIX ROAD*

Abs

This core class is designed to strengthen the abs and back with non-stop, core-sculpting moves. A great addition to any fitness routine!

Abs & Mobility

It's a 2-fer! Sculpt your abs the first part of class & increase your flexibility and mobility through a variety of stretches for the remainder!

Barre

Low-impact, high-intensity workout that combines elements of ballet, Pilates, & yoga, focusing on small, controlled movements to strengthen & tone!

Bazooka Build

45-min class that reinvents the wheel on circuit training, incorporating strength, cardio, power, & core for a total body workout!

Body Shock

Shock your body but in that good way! HIIT, Strength, or a mix of both. This functional workout can be modified or intensified! All are welcome!

Boot Camp

Increase muscle strength & cardio endurance with plyometric & cardio intervals. Fun class & lots of sweat!

Cardio Crush

A mix of kickboxing, HIIT & step aerobics. This cardio class with torch calories, leaving you drenched in sweat & ready to start your day!

Functional Fitness

Uses various movements to increase strength, balance, coordination, power, range of motion & mobility with weights, kettlebells, bands & more!

Group Strength

Pure weight training. Challenge yourself using a combination of barbells, dumbbells & plates to develop strength, power & endurance.

Guns & Buns

Designed to tone, lift & pump your, er… heart rate up, using weights, bands, & intervals. Start your morning burning calories & building strength.

High Fitness

Transforms old school aerobics into simple & modern fitness techniques, combining HIIT, plyometrics & dance movements. FUN!

Mat Pilates

This mind-body class focuses on strengthening & lengthening the whole body through core work & breath work, improving flexibility & posture!

Power Activation

Hits every muscle group while learning the reason for increasing/decreasing weights depending on muscle size & good form for your future self!

Power Circuit

Combine H.I.I.T. & fun drills with kettlebells, resistance tubing, & Bosu Balls. Full-body workout that will get you fit!

Power Cycle

This cycle class utilizes drills and timed sets to improve cardio and strengthen bike form. Great music and never boring... we don't sit, we RIDE!

Power Sculpt

Bootcamp style circuits, strength & resistance training, HIIT bursts & functional movements. Build endurance, tone muscles & stay energized.

Salsa Boxing

Combines pop music & boxing with Latin dance & hip hop. So much fun & such an incredible workout! Try it today!

Stretch Lab

15 minutes of mobility and stretching to help improve any movement and structural imbalances you may have!

Yoga Flow

Level 1-2 Vinyasa fitness yoga practice centered in breath & movement, focusing on strength, flexibility, & balance. Modifications are instructed.

Yoga Sculpt

Combining the mindful movement of yoga, the strengthening/toning benefits of Pilates, & incorporating the heart-pumping intensity of cardio.

Zumba

Rock those hips! Fusion of Latin & International music/dance themes that create a dynamic & exciting workout. Fun & easy!

Free Your Body

CHOOSE YOUR FIT